Stress Awareness Month – Bite Promotions

Since 1992, Stress Awareness Month has raised consciousness of the causes and cures for stress related illnesses. This event raises awareness across the entire month of April.

The current pandemic and increased living costs over the last year has caused many a concern and the more we talk about mental health issues the better and well equipped we are to deal with certain scenarios and situations. It’s not what we do but how we react to certain events and problems that is important. Focussing on what we can control rather than worry about what we can’t.

Offering a gift as part of a marketing campaign to coincide with Stress Awareness Month is a great way of rewarding or gifting a client or potential customer. Sending a promotional confectionery product will help increase serotonin levels and trigger the feel good senses, all of which will help elevate the mood.

We have a range of confectionery promotional products that customers will enjoy, including;

• Promotional Chocolate Bars – https://www.bitepromotions.co.uk/chocolate-bar/chocolate_bars.html
• Promotional Sweets, including jelly beans, pick n mix, skittles and love hearts – https://www.bitepromotions.co.uk/Sweets/sweets.html
• Promotional Hot Drinks, such as personalised tea sachets and personalised coffee sachets all of which include eco packaging – https://www.bitepromotions.co.uk/Drinks/promotional-hot-drinks.html
• Vegan Promotional Products such as our Jammie Dodger biscuit and Skittles – https://www.bitepromotions.co.uk/dietry/promotional_vegan_sweets_biscuits_products.html

This list is not exhaustive and we have many more options available at www.bitepromotions.co.uk

Our top 5 tips to help alleviate stress related problems at work are:

1. Take a quick break from your computer screen every hour.
2. At lunch, take a walk especially if the sun is out. The sun provides plenty of Vitamin D to strengthen bones, teeth and muscles.
3. On work nights, get plenty of sleep, at least 7 hours(no coffee or caffeinated drinks after 6pm).
4. Talk to friends or family. When you get home, discussing problems with people you trust can release tension and stress.
5. Most importantly, take time for you, whether it’s watching TV or going away for a couple of days on the weekend. Your mind needs to recover and recharge just as your body does.